A 30-Day Action Plan to Reclaim Focus, Improve Mental Well-Being, and Build Healthier Digital Habits
In a world increasingly dominated by screens, notifications, and endless scrolling, digital overload has quietly become a global challenge. Addressing this modern-day epidemic, cybersecurity expert Milap Oza introduces Swipesober: Art of Digital Wellness-a powerful, action-oriented guide designed to help readers overcome mobile, internet, and social media addiction without abandoning technology altogether.
Structured as a 30-chapter practical program, Swipesober provides a clear, day-by-day roadmap to building healthier digital habits. The book is crafted for readers of all ages-students, professionals, parents, and retirees-offering simple, achievable steps to regain control over screen time while maintaining a balanced relationship with technology.
Unlike traditional “digital detox” narratives that advocate complete disconnection, Oza emphasizes mindful usage. “The goal is not to reject the digital world,” he explains, “but to reclaim your place in the real one.”
A Practical Guide Backed by Experience and Insight
Each chapter focuses on one targeted improvement area, including:
- Understanding why digital addiction occurs-and how to break the cycle
- Setting healthy boundaries with apps and devices
- Improving sleep, focus, and emotional well-being
- Strengthening real-world relationships
- Creating mindful routines for sustainable tech-life balance
- Implementing family-friendly strategies to reduce screen time
Backed by scientific research, real-life observations, and actionable strategies, the book avoids overwhelming theory. Instead, it empowers readers with clarity, encouragement, and practical tools to unplug with purpose.
From Cybersecurity to Digital Wellness
Milap Dilipkumar Oza brings over 14 years of experience in cybersecurity to this transformative work. Having worked with leading national and international organizations-including major telecommunications and banking institutions-he has been at the forefront of safeguarding digital infrastructure.
Beyond protecting systems, Oza has long been passionate about educating people. As an early cybersecurity blogger, he wrote accessible content to help non-technical users understand online safety. Over the years, he has trained thousands in digital awareness and best practices.
However, his professional journey revealed a deeper concern. While technology has brought unprecedented convenience, it has also created compulsive digital behavior affecting mental health, productivity, and relationships across all age groups. Recognizing this growing crisis, Oza expanded his mission from cybersecurity to digital wellness.
Swipesober: Art of Digital Wellness is the culmination of his technical expertise, social awareness, and commitment to empowering individuals. The book reflects his belief that technology is a powerful tool-but only when used consciously.
Reclaiming Clarity in a Digitally Noisy World
As smartphone dependency and social media overuse continue to rise, Swipesober arrives as a timely and essential guide. It speaks to anyone who feels distracted, overwhelmed, or disconnected despite being constantly “connected.”
Through structured guidance and realistic action steps, Milap Oza invites readers to rediscover presence, clarity, and purpose-one day at a time.
Swipesober: Art of Digital Wellness published by Clever Fox Publishing is now available for readers seeking to transform their relationship with technology and live a more balanced, intentional life.
